Ex-Browns OL Joe Thomas Shares Secret Behind His Incredible Transformation To Being Jacked (PICS)

Former Browns offensive tackle Joe Thomas retired in 2017, and the time of him hanging up his cleats for good, he weighed about 312 pounds.

That is ideal for his position, but not so much as a regular everyday human being having too carry around so much extra weight.

Back in 2018, Thomas revealed he had dropped about 50 pounds, but he wasn’t quite done with his transformation.

Fast forward to 2019, and the former all-pro looks like a shell of himself after he shared a picture of himself with former teammate Andrew Hawkins showing how insanely jacked he was.

#ThomaHawk reunion pic.twitter.com/7K34yf4Nho

— Joe Thomas (@joethomas73) March 16, 2019

Just look at this:

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Use the Retweet button as a round of applause for @joethomas73 incredible transformation. pic.twitter.com/JkquDuRRN4

— Andrew Hawkins (@Hawk) March 17, 2019

If you were wondering how he did it, he shared those ingredients on Twitter:

Facts: I think the first 25 fell off in a month, than I had to kick my butt to keep going. Swimming is the best from a cardio standpoint, and #keto w/ intermittent fasting is gold. I can eat 1500-2000 cals/day and feel full. https://t.co/HToJA3VVat

— Joe Thomas (@joethomas73) March 17, 2019